Pregnant women hear it all the time–one drink won’t do any harm. But that’s not true – no amount of alcohol has been proven safe to drink while pregnant, and for many, it’s just not worth the risk.

Support someone in your life who’s doing a Dry9 by using the links below. You may even consider doing a Dry9 with them.

Sign Up

By signing up as a supporter, you'll receive the same emails as the Dry9er in your life, with tips, resources, and fun facts about the baby's development.

Let Them Know With A Video

Use these videos to help tell someone why you’re doing a Dry9.

Need support for avoiding alcohol?

Find resources here

What is Fetal Alcohol Spectrum Disorder (FASD)?

Learn more here